Massage Therapy Myofascial Relaxation How It Differs from traditional massage Techniques
Massage therapy is among the fastest-growing areas of alternative medicine today. With more and more people discovering the healing power of touch-based therapies such as massage, many are now looking for a deeper connection with this ancient practice. Massage therapy is commonly employed to treat such ailments as lower back pain carpal tunnel syndrome, tennis elbow and headaches, among others. Some professionals also believe that massage therapy can help improve the overall health of the practitioner and the patient. Massage therapy is a great option to treat illnesses or as an aid to an active lifestyle.
Understanding the way that the human body functions is a way to comprehend how massage therapy can help. The human body has over twenty different types of muscles and many of them are interlinked to one another, or are related to more than one muscle. They need to be repaired if one of them gets injured. Sometimes, however, the repair might not be complete. This could lead to sore muscles and a decreased range of motion, or a lack of coordination. In these situations massage therapy can offer relief by reducing or eliminating limitation of movement, as well as accelerating the healing process and preventing any further injury or discomfort.
Myofascial Release is a form of therapeutic massage that focuses on the release of tension in muscles. Myofascial release is founded on the belief of the muscles tissue being able to provide "reflexive resistance". When tension is released it can be released within the muscles. Myofascial release is founded on the notion that when a practitioner applies constant pressure the body will respond by releasing structural tissue, as well as increased flexibility, strength, range and movement, and motor coordination. Myofascial releases not only release tension, but also increase the range of motion and muscle density, increase the tone of muscles, and improve lymphatic flow.
Trigger Point massage can be used to treat a variety of ailments, such as stiffness, inflammation, pain hyper or hypoactivity neuromuscular pain syndrome, and pain. Trigger point therapy attempts to treat specific areas of pain and dysfunction. Since the precise location of trigger points is often difficult to determine, this treatment is sometimes called "electromyographical diagnosis" or "massage acupuncture." In layman's terms the massage therapist puts the appropriate amount of pressure along a particular muscle or nerve path in order to bring about pain relief.
Trigger point therapy is an ancient technique that is rooted in traditional Chinese medicine. However there are numerous other practitioners who utilize this technique as part a holistic approach to inflammation, pain or other signs. Conventional medicine says that the main cause of an injury is spasm or tightness in muscles. 출장마사지 It is possible to treat the myofascial trigger point using techniques such trigger points deep tissue massage trigger point therapy and massage. Massage therapy employs pressure to relieve pain and release the stored negative energy. Trigger point therapy is a procedure that pinpoints the exact location the muscle or nerve tissue has been over-stressed. This results in more tension and damage.
Trigger point therapy is extremely effective at releasing muscles that are weakened and chronically painful from injury, allowing the muscles to relax and heal themselves. Trigger point therapy can also be used to improve the range of motion in an injured area. It has been proven that the increase in range of motion aids in the speedy healing of muscles that are injured. Trigger point therapy may also help strengthen weak or injured muscles. This reduces muscle soreness and allows the muscles to heal at a normal rate.
Trigger point therapy utilizes both hands-on pressure as well as sustained pressure to apply pressure to an area or the entire body. Myofascial release techniques utilize the application of pressure for a long period of time to a specific point to stimulate myofascial cells to break down and then release the tissue. Myofascial tissues are fibrous tissue that connect the muscles and bones. When they become inflamed and then compressed which causes discomfort and pain. Myofascial release zones are identified by massage therapists using their elbows, thumbs, or fingertips. This is where the majority of muscle contractions occur.
Trigger point therapy can be done using a manual therapy tool referred to as the "fomenter" or as the "rubber table". It is an extremely small stick of metal, which is utilized to apply direct pressure to the area in need of myofascial release. Manual therapy is usually performed in a workplace setting, however, it is also possible to perform in a massage chair. Myofascial Release techniques are an excellent alternative to traditional massage, and are especially effective for treating injuries sustained during sports. For more details on how myofascial release can benefit you, be sure to consult your doctor, physical therapist or massage therapist.
