Playing Word Games Regularly Can Keep A Persons Memory Sharp

Experts suggest that playing Wordle or the daily crossword every day is a great way to start your day. It also has long-lasting positive effects on brain health.

Experts believe that daily word games can assist seniors train their brains and help prevent cognitive decline as well as other issues that come with age.

DailyMail.com was even informed by an expert that younger gamers are doing work that will help their brains in the future.

Experts are unable to determine the cause but they have observed the trend of working the mind by providing it with simple, simple problems to solve and maintaining it active and healthy.

DailyMail.com's Dr Ronald Petersen (left), who is the Mayo Clinic's director of Alzheimer's research, stated that daily word games are a healthy way to live a healthy lifestyle, similar to regular exercise and a balanced diet. Dr Jessica Caldwell (right), a neuropsychologist for Cleveland Clinic, said the games are an easy autopilot method to train the brain

"Those kinds of word games are fun in the event that they challenge you so you can't do them on autopilot, so I think they serve a good purpose in terms helping your brain's health for the rest of your life," said Dr Jessica Caldwell, a neuropsychologist at Cleveland Clinic.

DailyMail.com was informed by Dr. Ronald Petersen at the Mayo Clinic in Rochester Minnesota that he recommends it to patients suffering from mental or memory problems.

The main benefit of the games is that they are generally fun and people can participate in them and not even realize that doing it is benefiting their brain in the long-term.

Many people take real enjoyment out of playing word games, and the recent eruption of Wordle that was created by an independent game designer before being bought by the New York Times for seven-figures - shows there is a desire for these games among the general population.

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Add to that the real challenges these games provide, along with the potential learning of new words, phrases and ideas can keep your brain engaged.

'In order to keep your memory and your thinking sharp, the key is really challenge and learning in the process,' Caldwell said.

"Those are the only ways you can train your brain. You're building new neural pathways, and aiding old ones. It's not enough to be busy.

Petersen explained that playing these kinds of games every day is a habitual factor that can affect the health of an individual in the immediate and long-term future, in the same way regular exercise and a balanced diet can boost health long-term.

The emergence of Wordle in recent months shows that there is a desire for fast, simple and world-class games within the general population.

He also said that aging is something that a person can transform into an active process - taking more initiative in the way a person's body ages, and less of a passive process where one simply let their body slowly break down as they age.

Petersen said, "Don't just sit back and let things fall apart physically and mentally."

Petersen believes that this is due to 'plasticity' in the brain.

Brain plasticity is the ability of the brain to grow and expand over time.

Petersen believes that regularly working out the brain can activate neurons, thereby increasing their flexibility, which can help slow the decline of cognitive abilities over time.

While Petersen stated that this issue could also be applicable to video games simple word games usually don't have any of the disadvantages. Minecraft java

A video game, such as the popular games like Minecraft and Call of Duty, can help stimulate neurons and help develop their audio and visual response to stimulus.

These games can be highly addictive, though, and could cause other problems, for instance, how screen time can cause eye damage and disrupt their sleep.