Trigger Point Massage How To Use It To Alleviate Your Chronic Pain
Trigger point massage is used to help reduce inflammation. It's a highly popular type of massage therapy since it works on the root cause of the condition. Trigger point massage is used to get relief from pain, improve circulation and treat sports injuries. You may find trigger point massages in spas all around the world and some specialize in it.
Trigger point massage is called a deep tissue massage. It utilizes the soft tissue in your body and focuses on the knots in your muscles. 제주출장마사지 Trigger points are demanding, painful red spots found in a variety of muscles, ligaments and tendons. These knots are particularly sensitive and if too much pressure is used, it creates pain in another area of the body. Trigger point therapy helps work these knots out and reduce the associated pain.
Trigger point therapy does involve using plenty of rubbing and pressure in an upward circular motion. It can involve kneading, tapping, slapping and even kissing. You'll want to concentrate on those trigger points on your back, shoulders, feet and neck. You'll need to employ a long enough pressure so you can feel relief for at least fifteen minutes. Longer rubbing and friction will improve your circulation, which means that more blood will flow to that area which will lead to more healing.
The deep tissue massage can be done on your own at home, but many individuals prefer to have a professional therapist do it. If you have never had a trigger point treatment before, you might feel some discomfort when having it completed. This discomfort is normal and is caused by the therapist using light and firm pressure. You should feel some tightening of the muscle tissue after the minute treatment.
Another method of trigger point therapy involves the use of neuromuscular therapy or massage. Neuromuscular therapists are skilled in applying targeted and gentle pressure to several muscle groups. They are trained to know where to apply the pressure for the most advantage and how to control it. Many times this kind of massage will relieve the pain that's associated with specific injuries and soreness without actually doing anything to the injury.
Trigger point massage therapists may also use their fingers to operate together with the trigger points by applying light pressure. You might want to have your therapist use your thumbs as well. This is done by applying short but steady pressure on the sore muscle knot. Trigger points on the muscles cause pain, but the trigger points on the muscles can also cause inflammation. When the inflammation occurs the pain is relieved from the therapist's palms.
Trigger point therapy does not involve the use of any sort of medication. Often times those who have trigger point pain are given pain killers who are meant to deal with acute pain, but when the body continues to get these intense amounts of pain, then the medication is not helping the situation. Trigger point massages stop muscle knots from becoming chronic and recurring. Chronic muscle knots cause further pain, cause extra soreness, and cause further distress.
Trigger point massage has proven effective for a lot of people who experience back pain and other ailments. Trigger point massage may also be used to help individuals who are recovering from accidents and from sports accidents. It may also be used on people that are trying to drop weight. Trigger point massages have helped many people to eliminate the additional fat that's covering their muscles and their own bodies. Trigger point therapy is beneficial to anyone who is having problems with chronic pain, muscle knots, or inflammation.
